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Natural Smoothie Formula To Stop Constipation And Acne

admin — Thu, 03 Dec 2009 06:59:02 +0000

Author: rashidasaleembr
Source: articlesbase.combr
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Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a liquid slurry that can be used to add more natural ingredients.The liquid base can be made from various fresh juices or rice, oat, or almond milks. I stay away from milk since milk creates mucus along the gastrointestinal lining. Choose and mix any of the following liquids and pour them into a blender.Juices � apple, pineapple, orange, tangerineMilks � rice dream, oat milk, almond milkI use a combination of 40% rice dream, 40% almond milk, and 20% apple juice. You can use the combinations you like. Sometimes I might just use all rice dream. Other times I will mix 75% almond milk with 25% fresh apple juice.All of these juices provide liquid to your colon to help your stop constipation.Sesame MilkYou can also make sesame milk and use this in your smoothies.In his book, Blending Magic, Bernard Jensen, Nutritionist, has a real nice recipe for sesame milk.I believe that sesame seed is one of our best. It is a wonderful drink for gaining weight and for lubricating the intestinal tract. Its nutritional value is beyond compare, as it is high in protein and minerals. This is the seed that is used so much as a basic food in Arabia and East India.Blend for 1- 1 1/2 minutes to make smooth,·2 cups of distilled water·1/4 cup of Sesame Seed·2 Tablespoons Soy Milk PowderIn place of 2 cups of distilled water use 1 cup of water and 1 cup of low fat rice dream and leave out the 2 tablespoons of soy milk powder. This will make this drink less fattening. I prefer not to give children soymilk or soy products because of their estrogen mimicking characteristics.Banana BaseNext I always put in a banana. This gives the liquid a bit more thickness. Also bananas are high in potassium and other minerals. They contain little fiber and yet do not create constipation when used with other fiber fruits. Use bananas that are not spotted since at this point they are quite ripe and are more fattening.Read More Health Acne Articlebr
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pi am author my name is rashida saleem/pbr
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Natural Treatment Options For Acne

admin — Wed, 02 Dec 2009 07:00:35 +0000

Author: rashidasaleembr
Source: articlesbase.combr
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While many focus upon the biological or medicinal side ofacne, there are many researchers who are trying to see ifthere might be a natural cure to this disease; a diseasewhich effects so many people.One commonality that these researchers are finding is thatacne, although genetically passed on, can be controlledwith diet. Some scientists may disagree, but weve allheard the old adage, what you put in is what you get out.This may be true with acne; even in its most severe forms.First and foremost, obesity has been thought as a majorfactor contributing to acne. With an obese person, there isan increased activity in the glands of the body, and thisincludes the glands below hair follicles, which produceoil. Losing weight and exercising each and every day mayhelp immensely. This requires no drugs, just self-controland willpower.Diet is another major concern for naturalists striving fora cure. They are finding that a diet rich in vegetable andfruit helps significantly balance hormones that effectglands. Vegetables and fruit help keep the body inhomeostasis, or in balance.The intake of fatty foods, such as Trans Fats, or thosemade from animal products (milk based products, i.e.margarine and even vegetable oils), also increases glandactivity in the body. There is a type of oil; however, thatmay be good at fighting against acne.Omega-3 oils, commonly found in fish and sea animals, isnatural oil that is good for the body, especially for theskin. Other foods that contain oils, sugars, caffeine,carbonization and heavy amounts of salts, should be avoidedat all costs for sufferers of acne. Read More Health Acne Articlebr
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pi am author my name is rashida saleem/pbr
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Possible Acne Messages

admin — Fri, 27 Nov 2009 07:00:11 +0000

Author: rashidasaleembr
Source: articlesbase.combr
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There are over ten forms of acne a person can experience, from chloracne to acne mechanica. Just as acne can take on varied forms, there are a variety of reasons why one may have acne.Acne formations act as messengers from the body, suggesting beneficial changes to your lifestyle and areas of your life to which you should pay more attention. You know when you have found an acne message because using the information from the message actually improves your health and deepens you level of self-awareness.Below is a sampling of the some of the needs or unresolved issues that may be exposed by an Acne Message.Needed diet alterationPoor level of self-loveReduction in over the countermedicationsInternal detoxificationNeed for more exerciseMove to a different relationship or enda current oneNeed for more personal challengesPoor stress managementUncontrolled emotionsSocial anxietyBoredomUn-addressed personal fearsUnmeet goalsUnexpressed Feelings Bodily neglectUnadjusted to new settingsContact with new environmentsPoor understanding of cleansing agentsMisuse of hair care productsExcess hormones in foodsWeak organsExtreme sensitivity to criticismAcne is not a superficial condition. It strikes deep into the heart and psyche of everyone suffering with this disease. Once your acne trigger(s) is unveiled and dealt with, you, your health and self-esteem reap all the benefits.Read More Health Acne Articlebr
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pi am author my name is rashida saleem/pbr
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