Acne is the most common skin disorder, an inflammatory condition of sebaceous gland. Acne is characterized by the presence of blackheads, pimples, small superficial sebaceous cysts and scars.

Causes of Acne:

Hormones: The production of sex hormones is one of the major causes of acne known as androgen that begins puberty. Environmental factors like high humidity and pollution. Stress causes hormonal imbalance and also increases the production of hormone called cortisone, because of hormonal imbalance body prompts the skin oil glands to enlarge which results in more oil production and finally, aggravate acne.

Diet rich in refined carbohydrates and sugars is also responsible for causing acne. Squeezing or picking at blemishes, hard scrubbing the skin, food Allergies, Chronic constipation, Excess of starches and sugar, excess of fatty foods.

Home Remedies for Acne: Use only chemical free skin cleansers to keep your skin neat and clean. Change your bedding, especially the pillow covers, every day. Clean your skin at least 2 to 3 times a day. Avoid make up over acne affected skin. Drink plenty of water, as water is a natural detoxifying agent.

Eliminate fast food, canned food, and fried food from your diet menu. Go for raw fruits and vegetables. Cut up a clove of garlic and rub it on your pimples. Garlic is rich in its anti microbial properties therefore it is one of the best cure for your acne. Wash for skim with lemon water as lemon is the best source of citric acid which kills the harmful bacteria.

Make a paste of 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water (best for pimples treatment). Aloe Vera extract contains some very effective anti inflammatory agents and it can also help reduce the degree of scarring left by acne related lesions and blemishes.

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