How to Get Rid of Acne Scars? » skin http://www.sarahlawrence.org Thu, 02 Feb 2012 13:24:22 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 Exercise and Acne http://www.sarahlawrence.org/exercise-and-acne/ http://www.sarahlawrence.org/exercise-and-acne/#comments Thu, 14 Jan 2010 06:58:45 +0000 admin http://www.sarahlawrence.org/exercise-and-acne/ Author: Paul Cris
Source: articleage.com

The best advantage exercise can yield is to improve the rate of blood circulation in the body and therefore provide oxygen to the skin cells. The pores are cleaned as you tend to sweat after exercising and this means that no germs will be present in the skin. Even scars and rashes that are formed due to inflammation disappear rapidly. It makes the cardiovascular system work smoothly and even your lungs are pumped with enough oxygen. It helps you fabulously in your routine work.
Concerning, the exercise activity, you should choose an exercise program which you find most interesting. Usually spend time with outdoor activities like swimming, cycling, jogging, rowing etc. Water games will clean off your skin automatically. Do not exercise for long or you might start to feel exhausted. Try out those exercises that will balance your moods such as yoga or a few relaxation exercises.
The value of sports and games in building your personality is really notable. When you exercise, the body releases a hormone called endorphin, which keeps you calmer. Your skin will glow and this in turn will assist you in having great skin, i.e., skin free from acne and other skin diseases. So don’t wait, go out and start jogging now!
Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit

http://www.askaquery.com/Answers/qn1526.html

]]> http://www.sarahlawrence.org/exercise-and-acne/feed/ 0 Refresh Your Features With Ipl Fotofacial http://www.sarahlawrence.org/refresh-your-features-with-ipl-fotofacial/ http://www.sarahlawrence.org/refresh-your-features-with-ipl-fotofacial/#comments Sat, 09 Jan 2010 06:58:29 +0000 admin http://www.sarahlawrence.org/refresh-your-features-with-ipl-fotofacial/ Author: Garrett Lynn
Source: isnare.com

Your facial features are a very important part of your everyday appearance, so it is very important to keep your face fresh and youthful looking. Year by year, millions of patients complain of various skin conditions including, acne scars, sun spots, wrinkles and lines or constant red complexion. Treatment methods such as microdermabrasion, chemical peels and laser resurfacing have been used to improve these conditions. A new and effective technique called intense pulsed light (IPL), is non-ablative and treats any of the mentioned skin conditions. This procedure is also called photorejuvenation.

Using IPL fotofacial does not damage the surface of the skin, and uses high intensity pulses of broadband light different from the narrow band light of lasers. The deeper parts of the skin are touched as the superficial aspect of the skin remains untouched. There are different types of IPL available on the market used to treat different conditions such as spider veins, melasma, age spots etc. The main advantage of IPL fotofacial is that it does damage the skin surface, unlike dermabrasion and laser resurfacing. This allows for almost no recovery time after undergoing a procedure that takes between 30-45 minutes. You will be able to do the treatment even during your lunch break and will not experience any significant side effects or pain. IPL also allows a larger area to be treated, something that laser treatment does not do.

You may need several treatments performed after knowing that little damage is done to the skin. This procedure is ideal for someone who cannot afford to have any down time, but will need to understand that additional treatments will be needed. Generally they are performed 3 weeks apart from each other, allowing your face time to see how far one or two treatments will take you. After IPL fotofacial, your face should improve in texture and tone, with decreased redness, more even color and youthful appearance. The results depend on how the skin is cared for after the procedure, but can last up to a year with good sun protection.

The cost for IPL varies with each person, as the size of the area targeted is different with each person as well as the severity of the problem. Generally the procedure is more expensive than peels but less expensive than lasers. Typically, the cost ranges from 300-600 dollars per treatment.

Undergoing any type of procedure, surgical or non surgical is risky, as each person is different reacting to certain treatments. IPL fotofacial is proven to be a very safe and effective method for treating any facial skin condition that you might not feel comfortable with. You should see your local skin care physician to see if IPL would best fit your needs, and react well according to your needs. Results may be more gradual with some, so it is important to be patient after completing the treatment. The best scenario is improvement. It is very difficult to achieve 100% perfection. IPL fotofacial offers the best non-ablative method to helping your skin.

]]> http://www.sarahlawrence.org/refresh-your-features-with-ipl-fotofacial/feed/ 0 Laser Genesis Gives Younger Looking Skin http://www.sarahlawrence.org/laser-genesis-gives-younger-looking-skin/ http://www.sarahlawrence.org/laser-genesis-gives-younger-looking-skin/#comments Sat, 09 Jan 2010 06:58:26 +0000 admin http://www.sarahlawrence.org/laser-genesis-gives-younger-looking-skin/ Author: Justin
Source: articlesbase.com

Around the state, patients are discovering how laser genesis in Oregon can help them achieve younger looking skin using the latest technological advances in the medical industry. Every day, people from around the country decide to seek help for their wrinkles, fine lines and skin discoloration. Many skin rejuvenation procedures are designed to treat skin on the face, neck and chest, which laser genesis does very effectively. This procedure also helps to get rid of acne scarring, so patients should discuss all possible benefits of laser genesis in Oregon with a qualified physician to better understand all of its uses. The laser energy in this procedure is directed beneath the skin’s surface to help stimulate the production and growth of new collagen. This collagen production should continue over time, allowing results to be enjoyed in the months following the procedure. Laser genesis is non-ablative, meaning that it does not destroy the superficial layer of skin, unlike some other treatments. The laser energy also targets the tiny vessels beneath the skin, which helps to get rid of red or ruddy complexions, especially those resulting from rosacea. The end result of this procedure is often smoother skin with a more attractive appearance. By helping patients find relief for their wrinkles, acne scars, uneven skin discoloration and large pores, many patients around Oregon have been able to achieve their goal of beautiful, younger looking skin. What attracts many patients to laser genesis in Oregon is the fact that no downtime is required following treatment. The skin will be warmed during the procedure, but patients are able to return to work or resume their normal daily activities after treatment. The skincare professional who performs this procedure will be of further assistance in advising the patient on how to care for the treated area following treatment. This procedure may be used in combination with other procedures for enhanced results. Chemical peels are commonly used with laser genesis procedures, but patients should speak to a medical professional for more information about combining treatments. Patients may also want to discuss improving the appearance of other scars on other parts of the body. By utilizing laser technology, many cosmetic physicians and surgeons have discovered new and improved ways of delivering satisfying results to patients. Laser technology has made its way into several fields of the medical industry, and has helped thousands of patients achieve desired cosmetic results and find relief from a variety of diseases or medical conditions.

Justin suggests that you visit Dr. Maddox’s site for Laser Genesis in Portland or for more information on a natural energy boost with Bioidentical hormone replacement in Portland Oregon

]]> http://www.sarahlawrence.org/laser-genesis-gives-younger-looking-skin/feed/ 0 Rejuvenating Your Skin With Dermabrasion http://www.sarahlawrence.org/rejuvenating-your-skin-with-dermabrasion/ http://www.sarahlawrence.org/rejuvenating-your-skin-with-dermabrasion/#comments Tue, 29 Dec 2009 06:59:28 +0000 admin http://www.sarahlawrence.org/rejuvenating-your-skin-with-dermabrasion/ Author: Dr Randolph Robinsonbr
Source: articledashboard.combr
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Living a healthy lifestyle means taking care of ourselves, and making ourselves look and feel as young as possible. You cannot stop the aging process, yet there are ways to create the visual appearance of being more youthful. By using cosmetic procedures such as dermabrasion, you can begin looking younger in just a few days.

The skin is composed of many layers including the epidermis and the dermis, and is made up of nerves, blood vessels, lymphatic vessels, glands and hair follicles.

The outermost layer of the skin, the epidermis, provides protection from external and environmental factors, such as UV rays, fluctuating temperatures, and even trauma. The epidermis is constantly going through cellular turnover; however, this process begins to slow at the age of 30.

The dermis, primarily the connective tissue containing capillaries and lymphatic vessels, provides the body with nutrients, and cleanses the body by carrying clear fluids throughout the body. Within these connective tissues are the cells called fibroblasts that produce collagen and elastin. Collagen and elastin make the skin soft and supple, allowing for the epidermis to show a youthful appearance. This too begins to slow as our skin ages.

To help remedy this, there are a few options that are available and one of the most effective is through the use of dermabrasion.

How Can Dermabrasion Help?
Dermabrasion helps to refinish the top layers of the skin using a method of controlled surgical scraping. Dermabrasion is most often used to improve your facial skin, and provide you with a smoother more refined look. It can be used to reduce scarring caused by an accident or previous surgery. Or it can help reduce the fine lines around your eyes or mouth. It can also be used effectively in treating scarring caused by deep acne.

You can choose dermabrasion for small areas on your face, or you can use it as a complete facial. Dermabrasion is also often combined with other procedures, such as a facelift or chemical peel, and can provide you with long lasting results.

In addition to changing the way you look after refining your skin, many report dermabrasion also gives them an added self confidence boost. If youve been worrying about those fine lines appearing around your mouth, dermabrasion may be the answer youve been looking for. Dermabrasion will not remove every scar and flaw, but can provide you with dramatic results. Discuss your expectations with your surgeon, and ask questions to determine if this is the right procedure for you. People of all ages can feel the benefits of dermabrasion surgery, but your age may play a factor in your ultimate results. Check with your doctor for more information.

Dermabrasion is a form of cosmetic surgery, and should be considered carefully. Dermabrasion involved the most visible part of your body – your face – so spend the extra time looking for a qualified and highly trained cosmetic surgeon. The great news is this type of surgery can be performed fairly quickly, and can take anywhere from a few minutes to a couple of hours, depending upon how much skin is being treated. It is not uncommon to have the procedure performed more than once, or in stages.

After the initial swelling from surgery, your face will begin to heal within the first few days. Two weeks after the surgery, you can return to work as normal, but you will need to be careful not to bump or injure your face. When it has completely healed, you will notice a brand new you with better conditioned, smoother looking skin./pbr
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]]> http://www.sarahlawrence.org/rejuvenating-your-skin-with-dermabrasion/feed/ 0 How to Get Rid of Zits – Easy and Effective Tips http://www.sarahlawrence.org/how-to-get-rid-of-zits-easy-and-effective-tips/ http://www.sarahlawrence.org/how-to-get-rid-of-zits-easy-and-effective-tips/#comments Mon, 28 Dec 2009 07:09:36 +0000 admin http://www.sarahlawrence.org/how-to-get-rid-of-zits-easy-and-effective-tips/ Author: Brandon Johansonbr
Source: ezinearticles.combr
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The skin constitutes the biggest organs of the body and has an assortment of functions from acting as a shield and temperature management to detoxification. There are quite a few circumstances which affect the skin. The focus of this article is on acne or zits. Spotty skin is chiefly thought to be a consequence of puberty, but there are a considerable number of adults, male and female, who also fall prone to this state.

Firstly, it is important to understand what the skin is all about. The skin is made up of quite a few layers and acne has an effect on the sebaceous glands found in the epidermis or outer layer. These glands manufacture sebum, a combination of wax and oils, which covers the outer skin layer and averts surplus water loss from the body. The sebum travels to the skins surface by means of a skin pore.

The sebaceous glands are beneath the pressure of male and female sex hormones. Testosterone rouses the magnitude and action of the gland, whereas female hormones decrease their magnitude and action; this is the reason why contraceptive pills are often used as a healing route for female acne. Testosterone also stimulates the cells that line the pore to create a protein called keratin.

Male and female acne is attributed to lofty levels of testosterone. This activates huge quantities of sebum to be fashioned which shouldnt actually be a setback other than spawning very greasy skin. The difficulty takes place for the reason that the increase in testosterone also adds to the pores manufacture of keratin which connects with the sebum and in fact blocks the pore. The consequence is an inflated, puffed-up and sore pore, a distinctive indication of acne or zits.These engorged blocked pores can also turn out to be contaminated owing to bacteria and toxins generally present in the pore being unable to escape. This results in the arrangement of a pustule or boil like bump which can turn out to be so harsh that the neighboring skin becomes dented leaving scars and potholed skin.

This hormonal havoc is what leads to the emergence of zits or acne. But the question is how? Testosterone is in charge for thoughts of drive, enthusiasm and aspiration; it offers us energy and a cutthroat edge. There are a few diet and way of life issues which send testosterone levels towering. First of all disclosure to long term pressure and adrenal exhaustion which augments testosterone manufacture in both men and women. Alcohol, sugar, saturated fat and caffeine ingestion also have a sturdy impact of escalating testosterone. A deficiency of standard cardiovascular exercise decreases a material called sex hormone binding globulin which transmits testosterone throughout the blood. Having small levels of this matter also boosts testosterone creation. To decrease zits its prudent to discover how to administer your stress, lessen caffeine, alcohol, saturated fat and sugar whilst chipping in regular cardiovascular exercise.

Tips for balancing hormones

Cut down on coffee and tea to one cup a day and steer clear of caffeinated soft drinks
Dont leave out meals, begin your day with a good quality breakfast having protein and complex carbohydrate.
Exchange teas and coffees for herbal teas or filtered water with a splatter of fresh fruit juice.
Obligate yourself to 2-3 sessions of cardiovascular exercise a week.
Cut down on alcohol to 2-3 glasses a week for a least 3 months.

Overloaded Liver

All the toxins that go into your body from an outside source or those that are produced by normal daily cellular activities are transferred to your liver to be neutralized, processed and eradicated from your body. Your liver has greater than 400 functions and its position in detoxification is one of its mainly significant purposes. If your body has a devastatingly high level of pollutants then your liver has its work cut out a great deal. If it falls at the rear on this job then the body looks to other organs to get toxins out of the body as rapidly as likely.

Two substitute routes of detoxification are the lungs or the skin. If you undergo acne then there is a high possibility that your liver has become slightly congested, your body has turned out to be very toxic and your skin is presenting the symbols of this disparity. You can initiate to get the weight off your liver by clearing out your diet and improving your standard of living, consuming more water and taking standard saunas or steams which help to swill out these toxins out of the skin.

Detoxification tips

Limit your alcohol intake to 2-3 glasses of wine a week for a least 3 months.
Limit your consumption of processed foods which have synthetic food additives, preservatives and colors.
Drink at least 2 liters of filtered water a day.
Steer clear of walking or exercising next to busy roads to avoid traffic fumes.
Cut down on tuna consumption to once a week as this is high in the toxic metal mercury.

Getting rid of zits is not that difficult. It just requires you to maintain a nutritious diet and exercise routine.

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]]> http://www.sarahlawrence.org/how-to-get-rid-of-zits-easy-and-effective-tips/feed/ 0 Fighting Cellulite and Winning http://www.sarahlawrence.org/fighting-cellulite-and-winning/ http://www.sarahlawrence.org/fighting-cellulite-and-winning/#comments Sun, 20 Dec 2009 06:58:53 +0000 admin http://www.sarahlawrence.org/fighting-cellulite-and-winning/ Author: Sher Matsenbr
Source: articleage.combr
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Cellulite – a word most women are very familiar with. Cellulite is the formation of tiny dimples on the skin, usually appearing on the thighs and your bottom.
Now dimples were really cute when we were children, but the puffy puckering dimples we find on our body are a curse to most women. Statistics say that over 80% of women develop cellulite.
Cellulite is very difficult to treat. Cellulite is constructed of small pockets of waste and studies indicate is tied to poor circulation and a sluggish metabolism.
The most effective treatment involves enhancing your natural cellular function and speeding up your metabolism so it is better capable of eliminating toxic waste from the body.
There is a huge selection of cellulite remedies on the market, all claiming to reduce or rid the body of cellulite. Its pretty easy to get caught up in the hype of the miracle cellulite cure.
So how does one determine what will or will not help? Below is useful information to help you make an intelligent choice.
Up until recently most of the treatments for sale were merely topical treatments which by themselves are not very effective at treating cellulite.
It is important to remember that until now very few if any remedies were more than simple topical treatments, which alone are not very effective in treating cellulite. There are many creams on the market the mix combinations of vitamins, herbs, and antioxidants. Some will do no more than make your skin appear smoother and healthier.
Although a superficial treatment, it will reduce the appearance of the cellulite areas.
The better creams will contain antioxidants, anti-inflammatories, and ingredients that stimulate the flow of blood. Cellulite areas are damaged skin pockets which are normally dehydrated. . Increasing the blood flow and reducing inflammation help the skin repair itself. The best treatment comes from the inside out.
Weve all heard the commercials or ad campaigns that claim that their cream can decrease the size of the thigh and repair cellulite.
What these products actually do is draw waste water away from the area, thus temporarily decreasing the size of the thigh and the appearance of the cellulite. T
his is not a cure, but a temporary fix. Any size you lost will be regained as soon as you drink water. Body size is not relevant to having or not having cellulite.
Topical cellulite remedies can be beneficial, however they have little effect if they are used alone. Creams reach only the epidermis [top layer] of the skin. They are unable to penetrate the dermis where much of the damage is.
Because they are unable to penetrate the dermis layer and fight the skin damage, many of these treatments are not successful. The surface dimpling caused by cellulite is merely a symptom of the underlying cause.
To reverse the damage you must go beyond treating the top skin layer. Internal treatments and technological treatments can be very successful in treating the underlying problem. Combine science and nature with your topical treatments for real help.
To really fight celluloid you need to go within the body. By working inside the body and outside with topical treatments, youll have a better chance of fighting cellulite.
The more of them that you use, the more success you will be in reducing, preventing, and even eliminating your cellulite.
It is very important to strengthen blood vessels/increase blood flow. Strengthening blood vessels and increasing blood flow you increase circulation.
Increasing circulation will then allow more blood flow to the celluloid areas so the body will better be able to break down the toxic areas.
The first stages of cellulite and are not visible to the naked eye. The first stages are the result of blood vessels breaking down. Nutrients reach the skin via blood vessels and when the blood vessels are unable to feed nutrients to the skin damage occurs. This damage is called cellulite.
It is very important that the right nutrients are actually able to reach the areas that need them. Feed your body antioxidants, anti-inflammatories, water, and collagen. These will act as reinforcements to help nutrients reach the affected areas. etc., the skin has no way to attain reinforcements. It eventually loses the battle to cellulite
It is important to encourage the Production of connective tissue. This can be done by increasing production of the matrix (GAGs) that make up connective tissue in your body. A strong dermis will help in preventing and repairing cellulite.
The connective tissue is the primary water reservoir for your entire body, so it stands to reason if you have healthy connective tissue your body will be much better able to hydrate itself when needed, keep all of your cells, from your liver to your skin, supplied with their ideal component of water, thereby functioning at their optimal level.
The most important Internal needed to form GAGs in your body, is glucosamine. Glucosamine is the primary building block of GAGs. Your body also needs B vitamins and trace minerals so that your body can metabolize the glucosamine into GAGs.
It is also important to stimulate the production of collagen and elastin. Your body needs ample collagen and elastin to keep the connective tissue strong. When the dermis is strong, fat cells are not able to break through and appear on the surface, with the familiar dimples.
Your need to supply the body with amino acids to build collagen and elastin.
Make sure that your cells are fully hydrated. De-hydrated cells become weak and are then unable to hold back the fat from surfacing. By drinking plenty of fluids you keep your body hydrated, which revitalizes your cells.
They are then able to push the cellulite forming fat cells back below the surface into the deeper layers of the skin. Keeping your body hydrated has other benefits also, it will keep your skin looking young and beautiful and allow you to better fight disease and infection.
By optimizing the health of your cells they will be able to function at peak levels. Your skin will look younger, smoother, and overall more beautiful.
It is also important to ensure waste is properly removed from the body. If your body is retaining wasted water it can cause problems such as bloating, weight gain, edema, and puffy eyes. It also interferes with your bodys ability to repair cellulite damage.
All of us are exposed to the damage caused by free-radicals. Free radical damage occurs from many sources, such as sun exposure, smoking, and a poor diet.
Free radicals damage the skin making it more susceptible to cellulite. The best way to prevent and repair free-radical damage is with the use of antioxidants, both topically and internally.
Your body responds to damage by rushing defensive nutrients to the affected area. It accomplishes this by dilating the blood vessels and releasing specific chemicals.
What you witness is the skin becoming warm and red. This is inflammation. Prolonged inflammation causes the free-radical damage and cell wall deterioration that it is attempting to prevent.
That is why it is so important to use soothing ingredients, both topically and internally, to calm inflammation before it begins doing more harm than good. Anti-inflammatories are widely available in a variety of products.
Exfoliation is a must. By the time we reach adulthood, the rate our cells turnover has drastically decreased, leaving us with a surface of dead skin cells that not only looks dull, it no longer provides an adequate barrier against the elements and water loss.
The most effective way to combat this is to exfoliate. Exfoliation removes the surface layer of dead cells. There are many ways to exfoliate. Chemical formulas use mild agents to dissolve the dead cells.
Textured soaps, sponges and brushes strip away the surface cells. When you remove the dead cells from your skins surface, a message is sent telling your body to create replacements.
The dead cells are replaced with strong young cells that look and feel healthy. But more than that, these cells are better equipped to stand up to the onslaught of cellulite.
Many effective ingredients include essential oils and botanical extracts. Before using a product is always wise to do a patch test. Some botanicals and antibacterial agents can cause reactions in sensitive skin types.
Aloe Vera juice or oil is extracted from the aloe Vera plant. The leaves are made up of water, enzymes, and minerals such as calcium, aluminum, iron, zinc, potassium, magnesium, and sodium.
But wait theres more. Aloe Vera juice also contains twenty amino acids. Aloe Vera is well known for its healing and anti-inflammatory properties.
Alpha and Beta Hydroxy Acids are used in many cosmetic products. Certain combinations of AHA products increase cell turnover rate and increase the thickness of the epidermis.
The effect depends on the products pH level, the AHA concentration, whether it is a cream or cleanser, as well as how the product is used AHA products make the skin appear smoother and younger.
Lactic acid is commonly found in milk, pickles, and other foods made by bacterial fermentation. Lactic acid can help reduce the effects of photo-aging and can play an important role in the treatment of sun-damaged skin.
Glycolic and salicylic increase the cell turnover rate and uncovering younger skin.
Hydroxy acids unclog embedded cellular debris from pores and shedding the outermost layer of dead skin.
Alpha lipoic acid (ALA) is a potent fat- and water-soluble antioxidant and anti-inflammatory. ALA penetrates the skin cells the lipid-rich cell membrane and continues to be effective once inside the cell due to its water solubility. ALA works with vitamins E and C, boosting their antioxidant abilities.
Basil extract is used to relieve pain and muscular spasms, and to stimulate blood flow. It is also known for its restorative and anti-inflammatory properties.
Bioflavonoids have strong anti-inflammatory powers, and are also a strong antioxidant.
Niacin improves the ability of the epidermis to retain moisture. When used topically it produces softer, smoother skin with less dryness and flakiness, and it reduces the appearance of fine lines.
Butchers broom root extract strengthens and tones blood vessels. In Europe it is a popular treatment for varicose veins and hemorrhoids.
Carnitine is found naturally in the body. It transports fatty acids to your cells, where they are metabolized. It burns fat and strengthens cells.
Cats-claw is an effective anti-inflammatory, which also increases blood flow throughout the body. Recently is has been successful in stimulating the immune systems of cancer patients.
The active ingredient in cayenne is capsaicin. Capsaicin not only increases circulation. It also alters the action of the bodys substance P which transfers pain messages to the brain. As a result it is effective in reducing both pain and inflammation by short-circuiting the pain message.
Coenzyme Q10 is a powerful antioxidant. Studies have shown its ability to increase resistance to disease and to strengthen the heart. It creates a substance known as ATP in the bodys cells which is vital for energy. It also has great antioxidant abilities, as well as boosting the antioxidant effect of vitamins C and E.
Peptides are the amino acid, the building block for collagen and elastin. Copper peptide is a trace mineral that helps the body convert amino acids into this connective tissue. Copper peptides are an excellent source of collagen and elastin production.
Essential fatty acids are so vital that they have been referred to as vitamin F. They have amazing hydrating abilities in topical creams, and when taken internally they help to build up the cell membranes and attract water to cells.
Fennel is a diuretic and an anti-inflammatory that needs more research to find its full abilities.
Ginkgo Biloba is an antioxidant, but it also increases the blood flow throughout the body, expanding the reach of any nutrients in the food you eat.
Grapefruit oil and extract have been used for muscle fatigue, stiffness, acne, fluid retention, and skin tightening, and as an antiseptic and astringent.
Grape-seed extract inhibits the enzymes collagenase and elastase, which break down collagen and elastin. Because grape seed is able to prevent the damage from ever occurring, it is very effective in the prevention of celluloid.
Green clay is sometimes reffered to as a cellulite solution but does need more study to confirm this. Green clay contains many of the trace minerals that your body needs to metabolize nutrients into new tissue.
Juniper berries extract is high in vitamin C. It is used to treat pain and inflammation from arthritis and varicose veins, and to increase circulation.
When Lecithin is taken internally on a regular basis, it aids your body in repairing and strengthening its cell membranes.
Kelp is well known for its anti-inflammatory properties on the skin. It is rich in minerals and has been used to supply the thyroid gland with iodine in some instances. Kelp can also be used to hydrate the epidermis, nourish the skin, and protect elastin fiber.
Pine oil is used as a disinfectant, anti-inflammatory, as a diuretic, and to stimulate circulation.
Pomegranate is fast becoming recognized for its antioxidant qualitites. Studies have showed the that the topical application of pomegranate extract has an effect on preventing skin cancer. Pomegranate is a very potent antioxidants that work primarily in the skin.
Retinoids applied topically over a long period of time temporarily thicken and strengthen the dermis, making it more difficult for cellulite to push its way through.
Zinc, manganese, copper, selenium, magnesium, boron, chromium, molybdenum, silica, and vanadium are all trace minerals. Our body needs these minerals in trace amounts to r metabolize nutrients. Trace minerals are vital to cellulite.
Vitamin C fights an ongoing battle against cellulite and skin damage. Vitamin C breaks down collagenase and elastinase, two naturally occurring substances in the body that attack collagen and elastin.
Vitamin C is also a natural anti-inflammatory and powerful antioxidant with proven studies that it is effective in battling free-radical damage within the skin.
Vitamin E, both topically and when taken internally, is a very potent fat soluble antioxidant. Because it is fat soluble it can work its way into the fat-rich cell membranes in our bodies, protecting the cell walls from free-radical damage. Vitamin E is also an excellent hydrating and sealing agent in topical creams.
Many popular treatments claim to reduce cellulite. Treatments range from body raps to massage to surgical procedures.
Body Spa Treatments are beneficial on many levels. Great for exfoliating, toning, and stimulating blood flow. A terrific skin care regime.
Body wraps induce sweating thereby having a temporary diuretic effect. However, fat cells and connective tissue are not affected by sweating.
With a body wrap you are covered from head to toe for up to an hour in herbal or seaweed-soaked cloth strips to increase circulation and firm the bodys contours. Once you are unwrapped you body is massaged to enhance circulation and send oxygen to blocked tissues.
Watch your alcohol and caffeine intake prior to a body wrap as both are dehydrating. Body wraps are not recommended for anyone with high blood pressure, anyone who is dehydrated, or pregnant women.
Deep-tissue massage consists of slow strokes to create micro tears at the surface level, making tissue longer and smoother. It also loosens the connective tissue so that it moves more freely and no longer adheres to underlying structures. Deep massage followed by lymphatic drainage can make the surface layer of skin more flexible.
Massage can improve the condition and appearance of your skin, however it does not remove or decrease fat cells. It is excellent for increasing circulation and thus moving nutrients to tissues.
However, if deep massage is too intense, it can also damage blood vessels, which defeats the benefits for cellulite reduction. Areas with cellulite are already sensitive, so be sure to tell the therapist it it feels like too much pressure is being applied. Deep massage provides relaxation and can stimulate the blood vessels and reduce stiffness.
Dermal fillers are expensive. They are a temporary method that improves the appearance of cellulite dimples. The treatment consists of a serious of human fat injections which make dimples less obvious.
Other filling agents can be used rather than fat. The dimples appear less noticeable until the fat is absorbed by the body, then the dimples return to their normal appearance. Not only is this procedure quite costly it is a lengthy procedure.
Electronic Anticellulite Devices are a few noninvasive, nonsurgical treatments for skin contour irregularities. This procedure temporary reduces the appearance of cellulite.
A vacuum type device creates suction to temporarily immobilize and lift the fatty tissue, while dual rollers create deep, subdermal massage to the connective tissue. This stretches the connective tissue, increases blood and lymphatic flow, and exfoliates the skin.
A session can take from forty to ninety minutes, and entail from ten to thirty treatments as well as a monthly maintenance treatment. If you stop treatments your skin reverts back to its original condition. Long term results have never been established either clinically or scientifically.
The lymph system is the bodys waste disposal system. It is the bodys natural defense system, clearing away bacteria, cell debris, excess water, proteins, and wastes from the connective tissue and returning it to the bloodstream for ultimate removal by the kidneys.
If pathways become congested or damaged fluids build up in the connective tissue, leading to edema, swelling, and inflammation. When this occurs the lymphatic system transports the damaged cells, inflammatory substances, and waste away from the area. The sooner this occurs the faster the recovery.
Manual lymphatic drainage is a technique that involves a gentle lymph massage, which enhances and stimulates the lymphatic system to remove wastes more rapidly from around the cells and in the tissues, sending it back into the lymphatic system for removal and ultimate cleansing.
For cellulite treatment, the therapist first assesses the condition of the skin: color, texture, temperature, moisture, and elasticity.
The next step is to look at the contour of the hips and legs, and hunt for skin thickening, ridges, lumps, and visible scars that run across lymph vessels and may obstruct lymph drainage.
The therapist also examines for visible veins, looking for redness, swelling, heat, and pain. Lymphatic drainage is very useful before and after cosmetic surgery to decrease bruising, edema, and inflammation. The effects are only temporary, and it has not been proven to reduce dimpling in the long term.
Mesotherapy are micro injections injected into the middle of the dermis at a trouble spot, to deliver healing or corrective treatment to a specific area of the body. They can be made of conventional or homeopathic medication.
They are mixed with isoproterenol, vitamins and a diuretic when treating cellulite. Isoproterenol is touted to melt fat although no clinical studies are available to back up this claim. Up to two hundred deep injections are delivered into trouble.
The biggest problem with mesotherapy is that there is no standardized mix for the formula. Long-term, chronic cellulite and wrinkles may require at least fifteen sessions before you notice any result.
Microdermabrasion is a popular alternative to chemical peeling that utilizes a blast of aluminum oxide or salt crystals to exfoliate skin superficially, by passing the particles through a vacuum tube to gently scrape away the aging skin.
The results are similar to a light peel. Microdermabrasion devices are available for home use, although not as good as a professional treatment the cost is significantly less.
Nonablative Lasers point the laser beam at the affected area, causing the collagen and elastin bundles to heat up and move closer to the surface. This firms the skin and reduced imperfections. The results are temporary.
Peels utilize a strong concentration of a chemical exfoliating agent to resurface the skin. New cells made by the remaining dermis result in a newly healed surface, and healthier, more radiant skin.
Chemical peels are very flexible and can be adapted to various levels depending on how deep a peel you want and how sensitive your skin is. Glycolic acid is a common ingredient in peels as it is generally gentler and safer than trichloracetic acid
Peels work by damaging the skin to a stage where the body needs to build new collagen and elastin bundles. You might feel a burning or stinging sensation, and there will be moderate swelling of the treated areas for about a week and minimal scabbing, followed by healing and a toughening of the skin
Thalassotherapy is rich in sea minerals and nutrients.
The therapy combines the sea nutrients with warm sea water to dilate pores and blood vessels, opening the skin to absorb the sea minerals.
In the end the best way to cure celluloid is simply to avoid getting it. Eat a balanced diet low in fat, drink plenty of water, eat fiber foods, and plenty of fresh vegetables and fruit.
Exercise for 20-30 minutes daily to help keep the body in shape, and avoid smoking, alcohol. A healthy life style will go along way towards prevention.
Sher from Estate Jewelry International has been serving customers for over 20 years, providing fashion, jewelry, and wedding help. So stop by and visit us at http://www.estatejewelryinternational.com/
Well help you make your fashion statement! Remember looking good doesnt have to cost a fortune!br
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]]> http://www.sarahlawrence.org/fighting-cellulite-and-winning/feed/ 0 The Truth About Acne and Exercise http://www.sarahlawrence.org/the-truth-about-acne-and-exercise/ http://www.sarahlawrence.org/the-truth-about-acne-and-exercise/#comments Sat, 12 Dec 2009 07:03:06 +0000 admin http://www.sarahlawrence.org/the-truth-about-acne-and-exercise/ Author: Allison San Marcobr
Source: ezinearticles.combr
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Many acne sufferers feel that exercising exacerbates their condition and try to avoid it as a result. This is a mistake, as moderate exercise is important for general health and can relieve stress, both of which can only do good in the fight against acne.

If you find that exercising aggravates your acne, take a step back and examine your routine. What, where, how? Chances are that exercise-related acne is caused by what you put on your body rather than what you do with it.

Things to Watch Out For

Make-up – Avoid wearing make-up when exercising, since even non-comedogenic (non-pore clogging) products can indeed clog pores when worn during exercise due to increased perspiration. If you must wear make-up, wash it off as soon as possible after your workout.

Sunscreen – Studies have shown that prolonged exposure to the suns rays promotes comedones (clogged pores). Always wear sunscreen with a high sun protection factor (30+) against both UVA and UVB and is oil-free. As with make-up, wash thoroughly when youre done.

Clothing – Avoid wearing synthetic materials like nylon and lycra, as these non-breathable materials can trap heat and moisture against your skin, providing a fertile breeding ground for bacteria. Wear loose-fitting clothes made from natural materials like cotton which allow your skin to breathe.

Equipment – Always keep your equipment clean and dry. You can avoid friction-related breakouts by ensuring your equipment fits snugly, but isnt too tight. It can often help to place a piece of clean breathable material, such as cotton, between you and your equipment.

Sweat – Dont hang around in your wet, sweaty clothes. Shower and change into a set of fresh, clean clothes as soon as youre finished exercising. If showering isnt an option, at least change your clothes and dry yourself off with a towel. Always use a clean towel for your face, blotting instead of wiping, as this can further block your pores.

Showering – Shower as soon as possible, using a medicated exfoliant if you wish. Always be gentle, since scrubbing harder wont make you any cleaner, but it will irritate your skin and promote more legions to form. Keep a few medicated pads with you for those times when you cant shower straight away.

Treatment

Following these tips should help put and end to you workout breakouts, but if you find that your acne isnt improving, seek medical treatment as soon as possible, since severe acne can lead to permanent scarring.

Take a look at the my website below, in which youll find one such treatment which is currently offering a free trial. It may be just the thing you need to curb your acne once and for all.

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pThanks for reading my article, I hope it was informative. Be sure to check out my blog at a target=_new href=http://bestfreehealthoffers.blogspot.com rel=nofollowhttp://bestfreehealthoffers.blogspot.com/a for some of the a target=_new href=http://bestfreehealthoffers.blogspot.com/ rel=nofollowbest free trial health offers/a currently available. These are 100% obligation-free and are usually very limited, so act quickly or youll miss out!/pbr
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]]> http://www.sarahlawrence.org/the-truth-about-acne-and-exercise/feed/ 0 Acne: Fact and Fiction http://www.sarahlawrence.org/acne-fact-and-fiction/ http://www.sarahlawrence.org/acne-fact-and-fiction/#comments Fri, 11 Dec 2009 07:00:16 +0000 admin http://www.sarahlawrence.org/acne-fact-and-fiction/ Author: Jack Smithbr
Source: articleage.combr
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Myths about acne die hard. Old wives tales about its causes continue to persist, in spite of scientific condition to the contrary. This article aims to shed light on some common myths about acne and attempts to separate fact from fiction.
Myth 1: People who have acne are unclean and maintain poor hygiene
There is absolutely no truth to this statement. Acne is caused by a hormonal imbalance in the body. When the oil glands responsible for keeping our skin waterproof and moist, over react to produce excessive quantities of sebum, they block the associated hair follicle, causing clogged pores, which develops into acne. So hygiene has absolutely nothing to do with it. In fact unnecessary scrubbing of the skin can exacerbate the problem. Do take care of your skin though – wash your face gently and pat dry.
Myth 2: Eating the wrong foods will lead to acne
The fact is that there is no co-relation between what you eat and acne. The chocolates, the French fires, the cheese pizza, and all those other fatty foods that have been lambasted ever so often, because of their unhealthy consequence have no affect whatsoever on your skin. However, eating a well balanced diet makes sense. So while you dont have to be concerned as to whether your favorite treat affects your skin, do remember that it does affect your overall health.
Myth 3: Acne is caused by stress
The truth is that the stress that most of us experience as part of our day-to-day existence does not lead to acne. Sometimes, acne can arise as the side-effect of drugs taken to treat severe stress. Talk to your doctor to find out if your stress medication is responsible for your acne.
Myth 4: Acne is a merely a cosmetic disease
Well, acne does affect the way you look and yes, it is considered a threat to your physical well being. However, the fact remains that in some cases acne can lead to permanent scarring which is more than just purely cosmetic. Acne affects people psychologically. It is known to affect their perception of themselves, their self-esteem and confidence and their interaction with others. It can cause feelings of frustration, depression and social embarrassment.
Myth 5: Acne will take the time it will take to heal
With the kind of products that are available in the market today, there is no reason why anyone should have to suffer the agony caused by acne. The fact is that acne can be cleared up with the right medication. Consult your dermatologist if you have acne.
Jack Smith writes about various health and acne topics. This article is free to re-print as long as nothing is changed, all links remained intact, the bio remains in full and the rel=nofollow tag is not added to any of the links. Thank-you – Please visit Acne Free for more information on acne.br
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]]> http://www.sarahlawrence.org/acne-fact-and-fiction/feed/ 0 Acne Treatments For Every Age http://www.sarahlawrence.org/acne-treatments-for-every-age/ http://www.sarahlawrence.org/acne-treatments-for-every-age/#comments Thu, 10 Dec 2009 07:00:34 +0000 admin http://www.sarahlawrence.org/acne-treatments-for-every-age/ Author: Ken Blackbr
Source: articleage.combr
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The creation of acne treatment products are on the rise and its no wonder. With nearly 17 million people suffering from the disorder, in the United States alone, it is easily one of the most common skin diseases. A disorder that results when hormones react to your skins sebaceous glands, acne is a severely embarrassing and potentially disfiguring disorder that can cause deep scarring and emotional distress. Naturally, a slew of new treatment options are available, including over the counter (OTC), prescription drugs and more to help combat this skin disorder.
Even for very severe cases, treatments are available to help. The over the counter topical remedies (lotions, creams, gels) are not prescribed by a doctor and can be purchased at any drugstore and have been shown to be very effective. The main ingredients in these products are often benzoyl peroxide, salicylic acid, or sulfur, which do help in clearing up acne most of the time.
Several types of prescription topical medicines include benzoyl peroxide, tretinoin, adapalene, and azelaic acid. These can work well also, however some people develop side effects including stinging, burning, redness, peeling, scaling, or discoloration of the skin.
Then there are non-prescription products like Acuzine that come in pill form and contain Co-Enzyme Q-10, vitamin E, Alpha Lipoic Acid, Aloe Vera and other natural antioxidant ingredients. They work at the problem from the inside out, similar to antibiotics and usually have a minimum of side effects.
One common prescription medication is called Accutane. Many people have seen excellent results with this product, however there are side effects for some people. These include upset stomach, dizziness or lightheadedness, changes in skin color, and dry skin.
No matter what treatment you choose for your skin condition, do not expect immediate results. Most products take at least four to six weeks before you notice a significant improvement. Some take more, others may take slightly less but four to six weeks is the average wait. However, the earlier its treated the less chance you have of scarring and thats got to be worth something.
Whether you have mild or severe acne, there is a product that is right for you. Consult with your doctor, conduct your own research and in no time you will have found a perfect treatment regimen for your skin type. Soon enough, youll be on your way to clear skin.
Ken Black is a freelance writer and owner of http://www.skin-care-reviews.com, a site that provides skin care information.br
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]]> http://www.sarahlawrence.org/acne-treatments-for-every-age/feed/ 0 How To Prevent Acne – An Insiders Guide http://www.sarahlawrence.org/how-to-prevent-acne-an-insiders-guide/ http://www.sarahlawrence.org/how-to-prevent-acne-an-insiders-guide/#comments Thu, 10 Dec 2009 07:00:31 +0000 admin http://www.sarahlawrence.org/how-to-prevent-acne-an-insiders-guide/ Author: Ryan Cote -br
Source: articledashboard.combr
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Whether you are a teen or an adult, a popular question is whether its possible to prevent acne. The truth is, because both internal and external factors can cause acne, there is no magical way to completely prevent acne. However, taking certain precautions will definitely reduce the number and severity of breakouts and even eliminate the occurrence of breakouts over time.

- First of all, keep your skin clean. Wash with a mild cleanser two to three times a day and dry off gently with a soft, cotton towel. Keep your fingers away from your face and avoid popping pimples. Squeezing an eruption can actually push pus into your pores and cause swelling, redness and scarring. Use an astringent to control oily skin and avoid clogged pores.

- Keep your hair off of your face and try to steer clear of hair gels and sprays. Hair products applied around your hairline can be the cause of pimples in that area.

- If you wear cosmetics, choose ones that are noncomedogenic because they wont clog your pores. Make sure to remove your makeup before going to sleep. Also, replace your cosmetics and makeup brushes frequently to avoid contamination.

- Having a healthy diet will reflect on your skin. Eating foods with vitamins and minerals such as Vitamin A, Vitamin B-6, zinc and other nutrients will improve your overall health, as well your skins appearance. It is also beneficial to consume antioxidants such as Vitamin C and green tea for their natural internal cleansing abilities. Drinking six to eight glasses of water a day also helps to flush toxins out of your body. It is advisable to avoid greasy foods that could cause an internal imbalance and aggravate acne.

- Incorporate exercise into your regular routine. Exercise will improve your blood circulation as well as oxygen penetration into the skin for a better complexion. Try to avoid stress, which can aggravate your skins balance and negatively impact your health.

Taking a few simple precautions helps to prevent acne and improves the appearance of your skin over time./pbr
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